Powering Yoga – A brief introduction
Powering Yoga – Empowering lives through Diet and Yoga Capsules
Introduction
Powering Yoga is a complete HEALTH & HAPPINESS service providing venture with dedicated, extraordinary talented and meritorious team to cater the needs of people for HEALTH & HAPPINESS through DIET & YOGA.
If we investigate the factors upon which our health depend and affect our healthy lifestyle, we find mainly the following Four Capsules of Health (here Health means- alignment among Body, Mind, Brain and Emotions & in short, we say HEALTH CAPSULE.)
In the pursuit of holistic wellness, the integration of traditional practices like Yoga and Ayurveda have gained immense popularity. Recognizing the individuality of each person’s constitution and lifestyle, Powering Yoga has introduced a well-integrated groundbreaking concept for health & happiness of individuals by the creation of personalized HEALTH CAPSULE which has four components (four Sub-Capsules) – Diet Capsule (DC), Yoga Capsules (YC), Detoxification of body and mind, & Circadian rhythm (24 hrs-internal watch).
By combining insights from personal discussion, the Lifestyle Recall Sheet and Prakriti Parikshan , the team of Powering Yoga prepares the comprehensive Diet Capsule & Yoga Capsule for individuals keeping in mind the modern and over active lifestyle of people and thus they can achieve optimal harmony of body, mind, and emotions.
Detoxification of the body & mind and Circadian Rhythm also play important roles in achieving health and happiness throughout life.
It is imperative for us to take care of all the above Four components of Health Capsules to lead a healthy & happy life.
Out of these, DIET CAPSULE (including fasting), plays vital role by helping us to take corrective measures for lifestyle transformation.
Please remember- Fasting is an important part of a healthy diet. There are different type of fasting – Intermittent Fasting , 24-hrs fasting(dry/water), 36-hrs water fasting and many more other fastings.
The rest of the remaining factors are supporting parts of a healthy life and cannot be ignored.
Food provides us with NUTRITION & ENERGY to support the body’s function as well as happiness and peace of mind.
Thus Diet & Yoga (D&Y) are needed to live a healthy and happy life.
With the help of D&Y you are well equipped to tackle chronic diseases like Diabetes, Blood Pressure (BP), Urinary Tract Infection (UTI), Irritable Bowel Syndrome (IBS), Arthritis etc & issues related with Liver, Kidney, Heart, Lungs, etc and enhance immunity & metabolism of your body.
Once you start to follow our LIFESTYLE TRANSFORMATION guidelines through HEALTH CAPSULE, you will observe a change both inside and outside and start feeling energetic, happy, elimination of negative thoughts, getting sound sleep, becoming self-disciplined etc.
Understanding Lifestyle Recall Sheet and Prakriti Parikshan
The Lifestyle Recall Sheet is a comprehensive questionnaire designed to capture crucial information about an individual’s daily routines, dietary habits, stress levels, and overall lifestyle choices. This tool enables us to prepare DC & YC.
Prakriti Parikshan, on the other hand, is the assessment of an individual which is done through a personalized interview and question answer session to understand the unbalanced (doshic) constitution (Vata, Pitta, and Kapha) from ayurveda perspective and thus identifying potential imbalances and their impact on physical, mental, and emotional health.
Comprehensive Personalized Diet Capsule
Utilizing the information gathered from the Discussion, Lifestyle Recall Sheet and Prakriti Parikshan, Powering Yoga prepares a comprehensive customized Diet Capsule based on their specific health issues and imbalance in tridosha in prakriti.
This Diet Capsule is unique in this way that in a year an individual becomes the health coach of himself/herself.
Diet Capsule (Food Capsule) consists of
- i) Fruits
- ii) Vegetables
- iii) Pulses, Beans & Legumes
- iv) Grains & Millets
- v) Nuts & Seeds
- vi) Herbs & Spices
We meticulously prepare the comprehensive Diet Capsule which is easy to implement to lead healthy and happy life.
Comprehensive Personalized Yoga Capsule
In addition to dietary(food) recommendations, Powering Yoga develops tailored Yoga Capsules based on an individual’s doshic constitution and lifestyle factors. This capsule comprises of a curated selection of yoga asanas, pranayama techniques, meditation & yog nidra practices and chanting of mantra / pray (as per the individual faith) aimed at restoring doshic balance and promoting overall well-being.
For example, individuals with excess Vata energy may benefit from gentle, grounding yoga sequences that focus on stability, flexibility, and relaxation.
Pitta-dominant individuals may benefit from cooling, calming yoga practices that emphasize surrender, release, and tranquility.
Kapha-dominant individuals may benefit from dynamic, invigorating yoga routines that promote energy flow, detoxification, and revitalization.
Achieving Harmony of Body, Mind, and Emotion
By incorporating personalized Diet and Yoga Capsules into daily life, individuals can embark on a transformative journey towards holistic wellness. These capsules serve as powerful tools for aligning the body, mind, and emotion, fostering a deeper connection with oneself and the world around us.
Through mindful eating, nourishing movement, and introspective practices, individuals can cultivate balance, resilience, and vitality in all aspects of life. Powering Yoga’s innovative approach empowers individuals to embrace their unique constitution and embark on a path of self-discovery, self-care, and self-transformation.
Conclusion
Join Powering Yoga and get your personalized Diet and Yoga Capsules and start your journey towards optimal health, happiness, and harmony vis-a vis achieving a state of absolute and perfect balance of body, mind, and emotion.
Powering Yoga: It’s different!!
Why us!!
Time and again nature has taught us the value of staying aware towards our health and happiness.
Every person is unique and so the yogic management plan for realizing their goals and objectives should be equally so!
Yoga like any other therapy, needs to be applied in a tailor made format according to the individual needs; so that one should follow a yogic lifestyle slightly different from a corporate perspective!!
Here @Powering Yoga we strive:
- To provide a conscious approach to overcome the obstacles in life.
- To balance the EQ and IQ and reduce the stress levels.
- For alignment of brain and body for better efficiency.
- For synchronization of body, mind and brain for better concentration.
- For working out a scientific approach towards achieving life’s goals by utilizing existing resources and doing smart work rather than hard work.
- For learning honest self SWOT analysis and breaking free of fear.
- For achieving all of the above and more to ultimately grow together as efficient, effective, health conscious, professional and successful individuals.
Vision
“To make yogic management of all aspects of life – accessible, practical, interesting, and synergistic vis-à-vis goal oriented.”
Mission
“To impart personalized, life empowering, holistic yogic management services to the people”.
Values
“To provide quality services and play a crucial role in bringing about a paradigm shift in the lives of fellow Indians through yogic management thereby imparting positivity, efficiency, brimming health that is ready to serve the society and the nation.”
AN EXCLUSIVE SCHEME FOR AN EXCLUSIVE YOU.
To start with a select clientele who value the significance of Yoga. Powering Yoga has come up with various scheme:
LET’S GET TALKING
If you’re looking for a fine and effective arrangement of on line Yoga Classes for you and your family, Corporate management and their employee, School Staff and students talk to us at +91 9431046320 , +91 9319755565 or +91 9650993484, Email: poweringyoga@gmail.com
That could be the beginning of YOUR AMAZING NEW LIFE FULL OF HEALTH AND HAPPINESS.