A) Physical and Mental conditioning solutions through hathayoga by empanelled
Hathayoga experts
- Mantra yoga
- Prayer /Affirmations
- Cleansing process/ Shathakriya
- Loosening practices: Sukshma Vyayama and Sthula vyayama
- Suryanamaskar (variation will be given day by day)
- Asana – primary/medium/advance (as per age limit and requirements)
- Complete relaxation
- Bandha
- Breathing exercises and pranayama
B) Holistic health solutions for different target groups by Meditation and Yoga Nidra specialist
- Mental and emotional relaxation techniques according to needs and problems
- Yog Nidra
- Yogic Management for relief from anxiety, insomnia, headache etc.
- Meditation/Nada yoga/ Swara yoga
- Introduction of lifestyle management concepts i.e. diet health issues etc.
- Consultation (as per individual’s requirement)
- Hasta Mudra, Chakra Balancing and Kriyas for better health and academic performance.
- Esoteric knowledge revived with modern perspective (Mantra Yoga, Symbolism, Hidden meanings, and guidance)
C) Dietary Advice by in-house Diet & Nutrition expert
- Dietary habits evaluation
- Nutrition assessments
- Body composition analysis
- lifestyle dietetics
- Developing nutritional care plans