Geeta Pal is a post graduate in Yoga with more than 8 years yoga practitioner and pursuing PhD in Yoga .
Sound knowledge of advance asana and meditation techniques to enhance student’s wellbeing . Excelled in developing customized yoga programs, significantly improving flexibility and mental clarity. Expert in both group and individual instruction, ensuring safe practice and fostering a supportive environment for all skill levels. 
Energetic Yoga Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Work Experience
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Improved students” overall well-being through meditation and mindfulness practices in each class session.